How did you sneak a peek at my private, never-been-seen journal, Alex? Then, adding to that the stress bucket, yay, you! Our body is smart. Our ego is often stupid and ignores. Thanks for reminding me to make one change at a time. I shall comply 🎯
Thank you for reading and for your comment! Our body is SO smart. We just begin to learn how to ignore it. And the more we do that, the less information we have about how much is in our bucket. And then... bam! Burnout.
Love this and all the analogies Alex! I find it really helpful thinking about a "stress bucket" and that there's only so much we can do a day and like you say, it really helps thinking about what fills your bucket and makes it over flow, but also how can you put a tap in the bottom of the bucket and let some of that stress out? Anyway, thanks for sharing :) x
This is such a creative resource for burnout especially for the nuero-divergent (YAYDHD)! I appreciate your take on tuning into the body and the Rumi quote. Our bodies hold all of the wisdom. Thank you for sharing this!
How did you sneak a peek at my private, never-been-seen journal, Alex? Then, adding to that the stress bucket, yay, you! Our body is smart. Our ego is often stupid and ignores. Thanks for reminding me to make one change at a time. I shall comply 🎯
Thank you for reading and for your comment! Our body is SO smart. We just begin to learn how to ignore it. And the more we do that, the less information we have about how much is in our bucket. And then... bam! Burnout.
Love this and all the analogies Alex! I find it really helpful thinking about a "stress bucket" and that there's only so much we can do a day and like you say, it really helps thinking about what fills your bucket and makes it over flow, but also how can you put a tap in the bottom of the bucket and let some of that stress out? Anyway, thanks for sharing :) x
Thank you for reading! I'm glad that the metaphor was useful. I love the tap analogy - it's a great addition.
Interesting story. Loved Rumi's quote. I found your from Tom's cohort. Welcome to Substack.
Thank you, Neera! I love some Rumi wisdom. Thanks for reading!
This is such a creative resource for burnout especially for the nuero-divergent (YAYDHD)! I appreciate your take on tuning into the body and the Rumi quote. Our bodies hold all of the wisdom. Thank you for sharing this!
Rosa, thank you for your kind words. Our bodies truly hold all the wisdom. My post this coming week will explore embodiment more.