Gratitude is a secret key to MindShifting, and without it, we languish in the pool of despair. Expressing gratitude in our self-talk chatter rewrites our reality on the spot!
I’m so excited to try this method! Thank you for using examples to illustrate it. That is how I learn best! I love the quote you included from M.Beattie - I highlighted it my first book. I feel so much synchronicity with your work and style of delivery. Grateful for our connection!
Alex I loved this! I'm one of those people that regularly writes a list of what I'm grateful for, and it does feel good. But you've given me a way to take it up a notch! Tonight, rather than listing as much as possible, I'm going to pick just 3 things and try out the PCE method 🥰 Thanks so much for this, loved it x
I'll be honest, it got bumped in place of me reflecting on why I was able to recognise, and get out of, my zone of delusion so much quicker than normal 😅 thanks for the reminder, I'll try tonight 😊
Thank you, Louise. I’m glad you have a daily practice. So many people are still missing that! I hope this addition helps you deepen your practice further.
Gratitude is a secret key to MindShifting, and without it, we languish in the pool of despair. Expressing gratitude in our self-talk chatter rewrites our reality on the spot!
I’m so excited to try this method! Thank you for using examples to illustrate it. That is how I learn best! I love the quote you included from M.Beattie - I highlighted it my first book. I feel so much synchronicity with your work and style of delivery. Grateful for our connection!
👉🏻 Embodiment...pausing to reflect on gratitide is great...pausing another moment to feel what the reflection is bringing up sounds magical.
Alex I loved this! I'm one of those people that regularly writes a list of what I'm grateful for, and it does feel good. But you've given me a way to take it up a notch! Tonight, rather than listing as much as possible, I'm going to pick just 3 things and try out the PCE method 🥰 Thanks so much for this, loved it x
I'm so glad that it is valuable to you! Thank you for reading. How was your gratitude practice last night?
I'll be honest, it got bumped in place of me reflecting on why I was able to recognise, and get out of, my zone of delusion so much quicker than normal 😅 thanks for the reminder, I'll try tonight 😊
Haha, that is okay! The zone of delusion is quite the place. I was just in it myself :)
Such a fabulous piece, thank you. I already have a daily gratitude practice but this will be such a useful addition
Thank you, Louise. I’m glad you have a daily practice. So many people are still missing that! I hope this addition helps you deepen your practice further.
For me, it’s more about the lively feeling of happiness after the gratitude.
Yes! That after effect is delightful.