Moving Beyond, by Dr. Alex Lovell
Moving Beyond, by Dr. Alex Lovell
Saturday Yoga Nidra - Where the Flowers Whisper Peace
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Saturday Yoga Nidra - Where the Flowers Whisper Peace

A Yoga Nidra Journey
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Ah, Saturday... a day to exhale, to unwind, and to nurture the soul.

Today, I invite you to join me on a special journey, "Where the Flowers Whisper Peace."

This yoga nidra meditation will guide you into a tranquil sanctuary where you can experience deep relaxation and inner peace.

This practice weaves together guided visualization, gentle breathwork, and the power of Sankalpa (intention setting) to create a truly transformative experience.

Here's a glimpse of what awaits you:

  • A Visually-Rich Journey: We'll begin by settling into a comfortable position and bringing our awareness to the breath. Then, we'll embark on a guided visualization through a peaceful valley, where you'll encounter fragrant white roses, fields of soothing lavender, and tranquil lotus ponds.

  • Symbolic Exploration: Along the way, we'll engage our imagination with a series of evocative images, including a gently falling snowflake, a hummingbird hovering over a flower, a butterfly emerging from its chrysalis, and a rainbow arching across the sky. These symbols are designed to spark introspection and deeper connection to your inner landscape.

  • The Power of Sankalpa: At the heart of this practice lies the Sankalpa, your heartfelt intention. You'll be guided to connect with your deepest desires and plant the seeds of manifestation.

  • Deep Relaxation and Renewal: As you immerse yourself in this tranquil sanctuary, you'll experience a profound sense of relaxation and renewal, carrying the peace and serenity with you long after the practice ends.

A Note of Awareness:

This meditation includes visualizations of specific flowers and natural elements. I’ve tried to call these out so that if any of this imagery feels potentially triggering, please feel free to modify or skip those parts of the practice. Your comfort and well-being are paramount.

I'm delighted to share this journey with you. May it be a source of deep nourishment and inner peace.


If you would like a background music free version, here you are!

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Discussion about this podcast

Moving Beyond, by Dr. Alex Lovell
Moving Beyond, by Dr. Alex Lovell
Join me on the Moving Beyond Podcast where we explore simple, yet powerful practices to help you heal and move forward. Think of it as your weekly dose of self-care with a side of "ah-ha" moments. We'll dive into mindfulness, yoga nidra, and breathwork – all designed to help you stress less and live more. Come as you are, leave feeling lighter.
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Appears in episode
Alexander Lovell, PhD